Recap: Our Community Class in the Park
Eighty people, one very windy morning, and $2,400 raised for the North Texas Food Bank.
Journal
Practice notes, studio news, and small things that make a big difference off the mat.
Eighty people, one very windy morning, and $2,400 raised for the North Texas Food Bank.
Our rooms sit around 80°F on purpose. Here is the thinking behind it.
Four counts in, four hold, four out, four hold. A two-minute reset you can do in a parking lot before a hard meeting.
What our teachers actually do between classes — and how they keep their own practice going.
A walkthrough of your first hour with us — from where to park to what happens in the last five minutes.
Eight hours in a chair shortens the front of your body. These five shapes give it back — and you can do all of them in about ten minutes.
Two emails a month. Schedule news, workshop invites, and the occasional pose breakdown.
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