Why We Skipped the Extreme Heat
Our rooms sit around 80°F on purpose. Here is the thinking behind it.
Emma Martínez · Aug 15, 2026
Wellness
Wellness posts.
What to Expect at Your First Class
A walkthrough of your first hour with us — from where to park to what happens in the last five minutes.
Daniel Wilson · Jul 31, 2026
Five Poses to Undo a Day at Your Desk
Eight hours in a chair shortens the front of your body. These five shapes give it back — and you can do all of them in about ten minutes.
Chloe Johnson · Jul 24, 2026