Why We Skipped the Extreme Heat
Our rooms sit around 80°F on purpose. Here is the thinking behind it.
Emma Martínez · Aug 15, 2026
Retreats
Retreats posts.
Breathwork 101: Box Breathing for Busy Weeks
Four counts in, four hold, four out, four hold. A two-minute reset you can do in a parking lot before a hard meeting.
Luis Castillo · Aug 11, 2026
Meet Your Teachers: A Day in the Life
What our teachers actually do between classes — and how they keep their own practice going.
Ismael Burciaga · Aug 6, 2026