Community Class in the Park
Aug 7, 2026 · 6:00 PM · Main Campus
FreeClasses & programs
Find the class your body is asking for
Energizing flows, grounding deep stretch, and everything in between — seven days a week at both studios.
Class types
A well-rounded practice, one class at a time
We offer a variety of classes designed to support a balanced body and a calmer nervous system. Take what you need on the day you need it — strong and sweaty on Tuesday, slow and supported on Thursday.
All Level Flow
Open to everyone, from first-timers to long-time practitioners. An invigorating vinyasa flow you take to your own level, with options cued for each pose.
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Strictly Core
Modified yoga and pilates movement plus isometric holds to build real stability through hips, glutes, shoulders, and abs. Suitable for beginners too.
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Deep Stretch
A gentle, prop-supported class of long holds. Grows flexibility and joint mobility, teaches deep breathing, and releases tension you forgot you were carrying.
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Flow Plus
Energetic flow with less time on base poses and more on advancement. Arm balances and inversions taught in detail. Expect to be challenged.
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Flow + Stretch
Our two most popular classes in one: fifty percent strong steady flow to build heat, fifty percent long slow stretching. The best of both worlds.
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Candlelight Flow
A slower evening practice by candlelight with a longer savasana. The single best thing you can do for your Sunday night.
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Programs
200-hour teacher training
Nine months, one weekend a month, taught by Maya and our senior faculty. Built for people who want to teach — and for people who simply want to understand their practice from the inside out.
Cohorts are capped at sixteen students so everyone gets real feedback and practice-teaching time.
Applications open
Next teacher training begins
Sixteen spots. Early applications get first pick of mentor pairings.
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Programs
Retreats
Twice a year we leave town. Three days of morning flow, afternoon hikes, long dinners, and an evening restorative practice under a sky with actual stars in it.
Open to all levels and to non-members. Partners and friends welcome.
More ways to practice
Beyond the schedule
Private sessions, on-demand classes, and ways to bring yoga to your team.
Privates & small groups
One-on-one or up to four people, at the studio or at your place.
On demand
Over 120 recorded classes from 15 to 75 minutes, included with any membership.
Community class
Donation-based, every Sunday at 4pm. All proceeds go to local partners.
Corporate & team classes
We bring mats, props, and a teacher to your office. Popular with hybrid teams.
Good to know
Class questions
Do I need to book ahead?
Evening classes usually fill, so yes for those. Midday classes almost always have space if you want to walk in.
What is the difference between Flow and Flow Plus?
Flow cues every pose from the ground up. Flow Plus assumes you know the base shapes and spends the extra time on inversions and arm balances.
How long are classes?
Most are 60 minutes. Flow + Stretch and Candlelight Flow run 75. Express classes at noon run 45.
Can I bring my teenager?
Yes — students 14 and up are welcome in any class with a parent or guardian signature on file.