Meet Your Teachers: A Day in the Life
What our teachers actually do between classes — and how they keep their own practice going.
Andrés Moore · Jul 16, 2026
Studio News
Studio News posts.
What to Expect at Your First Class
A walkthrough of your first hour with us — from where to park to what happens in the last five minutes.
Ismael Burciaga · Jul 10, 2026
Five Poses to Undo a Day at Your Desk
Eight hours in a chair shortens the front of your body. These five shapes give it back — and you can do all of them in about ten minutes.
David Rodríguez · Jul 3, 2026