Recap: Our Community Class in the Park
Eighty people, one very windy morning, and $2,400 raised for the North Texas Food Bank.
Hannah Torres · Aug 18, 2026
Mobility
Posts tagged Mobility
Breathwork 101: Box Breathing for Busy Weeks
Four counts in, four hold, four out, four hold. A two-minute reset you can do in a parking lot before a hard meeting.
Luis Castillo · Aug 11, 2026
Meet Your Teachers: A Day in the Life
What our teachers actually do between classes — and how they keep their own practice going.
Ismael Burciaga · Aug 6, 2026
What to Expect at Your First Class
A walkthrough of your first hour with us — from where to park to what happens in the last five minutes.
Daniel Wilson · Jul 31, 2026
Five Poses to Undo a Day at Your Desk
Eight hours in a chair shortens the front of your body. These five shapes give it back — and you can do all of them in about ten minutes.
Chloe Johnson · Jul 24, 2026