What to Expect at Your First Class
A walkthrough of your first hour with us — from where to park to what happens in the last five minutes.
Ismael Burciaga · Jul 10, 2026
Events
Posts tagged Events
Five Poses to Undo a Day at Your Desk
Eight hours in a chair shortens the front of your body. These five shapes give it back — and you can do all of them in about ten minutes.
David Rodríguez · Jul 3, 2026